Fear of flying is quite common. About one in six people have a significant fear that prevents them from flying, and about one in five regular flyers use alcohol or prescription drugs to 'help' them through a flight.
Types of fears
People have different concerns about flying. Many people report an excessive fear of heights or enclosed places, both of which are part of the flying experience. Others had no problems with flying until they experienced severe turbulence, a mechanical incident or an in-flight event that made them apprehensive when they next flew.
People who have developed a fear of flying following a bad experience on a plane can get worse the more they fly, and find that they become anxious more quickly in response to smaller events - such as noises, movements or even the expressions on the faces of cabin crew. This group of flyers often becomes fearful of being fearful, something psychologists call 'discomfort anxiety'.
Some frequent flyers report becoming fearful after they become parents, while others (especially those in positions of authority or autonomy) dislike the feeling of 'giving up' their control to unknown persons flying, maintaining, and directing aircraft.
Hypnotherapy can help you
The fee is €100 and after just one session you should be able to fly fearlessly.
Mayo Hypnosis Clinic
Castlebar
Tel 0861612301
info@mayohypnosis.ie