The "Beat Panic Programme"

The First panic attack

The flight or flight adrenalin rush can be created by either stress or by physiological factors or a combination of both.

Physiological factors. The adrenalin release can be caused by substances (caffeine, sugar, drugs etc.), low sugar levels or drop in oxygen level in the lungs ( in a crowd or car with no ventilation, for example).

The subconscious was trying to protect you by releasing a surge of adrenalin in the body - experienced as fast heartbeat, fast breathing etc. to get you ready to fight or flight.  The subconscious is ACTUALLY trying to protect you and keep you safe. However, the problem is that the conscious, rational mind becomes scared of  the physical symptoms that are happening in the body and starts catastrophic thinking, having thoughts of doom, which then feeds the subconscious and makes it more scared, which causes it to increases the release of adrenalin, you think even more awful thoughts now as the physical symptoms get worse and there is the cycle that can lead to a full blown panic attack.

Stress. If someone is experiencing a lot of stress due to serious setbacks or ongoing  stress due to family, work, etc. it can spill over into a panic attack. Reducing stress is crucial as not only can it cause serious physical illnesses, it also can cause anxiety problems.

Context is crucial

When the first panic attack happens there is no context for the physical symptoms and this is what scares the conscious mind. If you are running quickly and your heart starts beating fast, you start to run of breath, you start to sweat, there is context - you know that this is what should be happening. You can now understand that the physical symptoms are not the problem, how you perceptually manage the symptoms is the REAL problem. The panicaway program's goal is to help you manage the real problem that is the root cause of anxiety.

The application of Panicaway

It is important  to note that the Panicaway programme is not just effective to stop panic attacks, the strategy applies to general anxiety and ALL fears that may be affecting your quality of lif

The strategy of the programme is proven as the most successful strategy to treat anxiety that is used by the leading international experts in treating anxiety. In fact, the great Dr. Victor Frankl described it as "the only true cure for anxiety". This strategy is not just the most effective but it also creates a solution in as little as two sessions. When the strategy is combined with hypnosis it achieves ASTOUNDING results. The strategy is successful for all anxiety problems, general anxiety, social phobia, panic attacks, etc.

The anatomy of panic

The flight or flight adrenalin rush can be created by either stress or by physiological factors or a combination of both.

Physiological factors. The adrenalin rush can be triggered by such substances as:  high caffeine intake, sugar spikes/crashes, drugs (nicotine, alcohol, street drugs, prescribed medication, etc.) or a drop in oxygen level in the lungs ( in a crowd or car with no ventilation, for example). 

Stress. If someone is experiencing a lot of stress due to serious setbacks or ongoing stress due to family, work, etc. it can spill over into the flight or fight response.

The subconscious mind is trying to protect you by releasing a surge of adrenalin in the body - experienced as fast heartbeat, fast breathing etc. to get you ready to fight or flight.  The subconscious is ACTUALLY trying to protect you and keep you safe. However, the problem is that the conscious, rational mind becomes scared of  the physical symptoms that are happening in the body and starts catastrophic thinking, having thoughts of doom, which then feeds the subconscious and makes it more scared, which causes it to increases the release of adrenalin, you think even more awful thoughts now as the physical symptoms get worse and there is the cycle that can lead to a full blown panic attack. 

Context is crucial

When the first panic attack happens there is no context for the physical symptoms and this is what scares the conscious mind. If you are running quickly and your heart starts beating fast, you start to run of breath, you start to sweat, there is context - you know that this is what should be happening. You can now understand that the physical symptoms are not the problem, how you perceptually manage the physical symptoms is the REAL problem. The programme's goal is to help you manage the real problem that is the root cause of anxiety.

The environment of the flight or fight response will become the context of perceived danger. Wherever the adrenalin rush happens will be seen as dangerous - the mind MUST create a meaning for the fear. So, if you are driving on a motorway you can develop a fear of driving. If you are in a church, you can develop a fear of being trapped in a church, and so on. When you break the link between an adrenalin rush and the erroneous meaning that is linked into it, you then become free from the problem.

Don't ACCEPT things the way they are. Change is EASIER than you think - you don't have to live with anxiety.

Testimonials

"The anxiety programme has totally changed my life. I suffered from panic attacks for over 10 years. I had tried other therapies, counselling and medication but I was still suffering. I lost out so much on life, I had tried to avoid anywhere there was a gathering of people. My husband had to do the shopping, I missed out on weddings, anything to do with being in a church. Public transport was a no-no. I was a prisoner to my anxiety.

My luck changed one day when a close friend confided in me that Michael changed her life when he cured her anxiety problem. I had no idea until that moment that she ever had an anxiety problem, It goes to show how people hide their problem due to embarrassment, believing people will think that there is something wrong with them to have an anxiety disorder.

I took my friend's advice and made an appointment, this was the start of a new chapter in my life. I had just two sessions with Michael and everything changed, even when I walked out after the first session I knew that my life would never be the same again. Thanks to Michael I have my life back now. I just want to say to you that there is hope and don't suffer for all the years I suffered. Give Michael a call and start your new chapter in life." Sarah, Westport

"Thanks to Michael I'm no longer awakening in the morning with a feeling of dread. For the first time in my life, I'm consistently waking up and actually looking forward to my day. What a fantastic gift you've given me. I'm experiencing so much more happiness and joy. I'm so grateful that our paths crossed". Sheila, Claremorris

"If only I had discovered the programme sooner I wouldn't have lived with anxiety all those years. I recommend the programme to anyone who is trying to find a solution to their anxiety problem". Joan, Claremorris.

Disclaimer:  Outcomes can vary, success is not guaranteed for every client.

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